Nutrition and mindful eating plays an important role in mental and physical health. The Cooking Class at Group Therapy Delray is very hands on and interactive. Participants learn about many different cuisines, preparation techniques, how to plan a meal from start to finish and the health benefits including a wide range of ingredients can provide. Once the cooking is complete, everyone sits down and enjoys the yummy results! Participants also learn and practice the benefits of mindful eating. Meal suggestions are encouraged.
For more information about this group, or our programs, please call 888.699.5679 or visit www.DelrayCenter.com