This Nutrition Group is designed to address the nutritional interests and struggles that many of us confront every day. A variety of topics are discussed from meal planning and grocery shopping, to the importance of macronutrients and micronutrients in the diet. The format of the class encourages participation through discussion and interactive activities. The group is for those wanting to learn how to improve mindfulness of eating patterns, and about how the food we eat affects our bodies and mind. Group participants will learn how to create a balanced diet and increase awareness of how healthy nutrition can have a positive impact on overall wellbeing.
For more information about this group, or our programs, please call 888.699.5679 or visit www.DelrayCenter.com