The T-Talks group utilizes current Ted Talk speeches and trending videos on topics such as forgiveness, gratitude, meditation, motivation, and happiness in order to engage group members and promote discussion of the topic and how it applies to each group members recovery and wellness.
The first 10-15 minutes of the T-Talks group are spent watching a video and taking notes on any thoughts or feelings that may arise. The videos are then discussed and processed within the group. Some the topics are meant to build upon skills, such as mindfulness, that are being taught in other settings within the center. Many of the videos are intended to be thought-provoking or controversial, in order to engage members with opposing viewpoints and allow them to search for the synthesis within these perspectives. Further, our inspirational videos are intended to create discussions around concepts such as how our happiness is determined by our outlook on our life, our struggles, and whether we choose to find meaning within them.
For more information about this group, or our programs, please call 888.699.5679 or visit www.DelrayCenter.com